HealthCare Tips

Positives of Cholesterol and Omega 3

Since the early 80s, there has been serious research regarding cholesterol and omega 3 and researchers found that Eskimos had a lower rate of heart diseases although they consumed higher diets that were rich in fat that consisted typically of fish. Certainly, fat is a necessary obligation of the body as it helps in nutrient absorption, nerve transmission, maintains cell membrane integrity and more. But, it requires to be consumed within limits since excess fat results in overweight bodies, heart diseases as well as certain forms of cancer.

Cholesterol and omega 3 can be helpful due to the fact that omega 3 fatty acids are poly-unsaturated fatty acids, and according to studies, a diet rich in omega 3 fatty acids can assist to lessen triglycerides as well as increase HDL (good) cholesterol. There are other advantages of omega 3 fatty acids such as acting as anticoagulants that help avoid blood clots and it is also thought that they can assist in reducing high blood pressure.

Omega 3 available in cod liver oil as well as fish oil helps decrease bad cholesterol and boosts the good cholesterol. According to research conducted in the 70s, the Greenland Eskimos were discovered to have lower heart disease rates as compared to other inhabitants of Greenland and the difference could be attributed to the fact that Eskimos consumed less saturated fat and more omega 3 fatty acids that are found in fish as well as whale and seal meats. This obviously shows that omega 3 can help manage cholesterol.

Omega 3 fatty acids can manage cholesterol and are well known for their ability to lower triglyceride levels as well as lessen blood pressure and reduce the risk of blood clots. To manage cholesterol with omega 3 foods, doctors recommend taking two servings of fish per week and mackerel, lake trout, herring, sardines, albacore tuna as well as salmon are especially recommended.

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2. Herbs That Lower Cholesterol
3. Causes of High Cholesterol
4. Low Cholesterol Diets
5. Reducing Cholesterol Naturally